Jacquie Gibbs Berry

Do you ever go running off to the gym, ready to hit the Zumba dance floor, you start moving and grooving, you're laughing, youre following the instructor, the disco lights are flashing, the music pumping and suddenly— you smell it! SOMEONE HAS A LITTLE BO! It slowly but surely disfuses through the room, you cringe, you look around, eyeballing suspects, you panic and check yourself with a quick side-to-side armpit whiff—ma...

WHAT TO EAT PRE AND POST WORKOUT:  

One starting point that's true for all of us: Carbs boost energy. "They're essential for the fit woman," says sports nutritionist Heidi Skolnik. If you don't have enough carbs in your system when you start ramping up your workout, Skolnik says you could quickly lose steam. Worse, your body, in its de...