Zumba with Jacquie B! JAM
NEW JERSEY BERGEN COUNTY AREA ? 201?952-1470

Jacquie Gibbs Berry

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Since Sep 2010

BEAUTY HEALTH FITNESS BLOG

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QUICK Freshness Naturally!

Posted on March 6, 2017 at 4:45 PM Comments comments (0)

Do you ever go running off to the gym, ready to hit the Zumba dance floor, you start moving and grooving, you're laughing, youre following the instructor, the disco lights are flashing, the music pumping and suddenly— you smell it! SOMEONE HAS A LITTLE BO! It slowly but surely disfuses through the room, you cringe, you look around, eyeballing suspects, you panic and check yourself with a quick side-to-side armpit whiff—ma...

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FOOD AND FUEL TIPS!

Posted on February 3, 2017 at 9:55 AM Comments comments (0)
WHAT TO EAT PRE AND POST WORKOUT:  

One starting point that's true for all of us: Carbs boost energy. "They're essential for the fit woman," says sports nutritionist Heidi Skolnik. If you don't have enough carbs in your system when you start ramping up your workout, Skolnik says you could quickly lose steam. Worse, your body, in its de...

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Licensed To Teach:
RYT 200 HR: Hatha Yoga, Vinyasa Flow, Pranayama Breathing and  Structural Yoga Essential styles.

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.